START YOUR
JOURNEY TODAY
CONFIDENCE / SUPPORT / CAPABILITY
START YOUR
JOURNEY TODAY
CONFIDENCE / SUPPORT / CAPABILITY
WELCOME TO SW COACHING
In any way shape or form. SW Coaching is there to help you.
There are lots of different ways to train. Face to face in the gym. Online via a fitness app or hybrid of both.
Whichever way suits you best, Siân is there to provide the help you may need to achieve your goals!
STUDIO COACHING
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Test your limit and uncover your potential with a personal training session in Ascot. Whether it’s your first time in the gym, you’re to reignite a love of moving or you’re re adjusting to life as a new mother, Sian’s gym coaching will help you become your most confident self.
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Pricing starting from £60 an hour, £30 for half an hour.
Training takes place at Blackline Ascot.
Membership required or an additional PT pass.
Enquire below for more info.
ONLINE COACHING
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With Sian’s contagious positivity and supportive motivation in your back pocket, you can strengthen anywhere, anytime. Your virtual coaching will come with a pre loaded programme. Regular check ins and nutritional support to aid your recovery. With each and every session designed for just you, you’ll enjoy the results that come from absolute personalisation
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Pricing starting from £99.99
Sessions delivered by a self guided app.
Enquire below for more info.
ONLINE CHALLENGES
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RUN THOUGHOUT THE YEAR.
Take your training to new heights by unleashing your competitive streak and pushing yourself to become better than yesterday. The 10 week virtual challenges blend gym sessions, daily targets and habit development with a supportive online community to help you fast-track the road to complete confidence.
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Pricing starting from £250.
Enquire below for more info.
CONFIDENCE
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SUPPORT
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CAPABILITY
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CONFIDENCE ~ SUPPORT ~ CAPABILITY ~
PRE AND POST NATAL PERSONAL TRAINING
PREGNANCY PREPARATION & RECOVERY
Looking for expert guidance to stay healthy and strong throughout your pregnancy and beyond? Siân’s pre and post-natal personal training programs are designed to support your body’s unique needs during this period of transformation. Whether you’re preparing for childbirth or recovering postpartum, we create personalised workouts that promote strength, flexibility, and overall wellness. Focused on safety and functionality, to help you feel confident during your journey.
CLIENT LOVE
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I have been working with Siân for 6 months now. I wanted someone to ease me into fitness after my pregnancy and I’m so glad I found her, she has helped me find confidence and learn exercises I would have generally avoided. Always love going to session as Siân is so friendly, takes things at the pace you need. Not your average PT a great friend too.
Siobhan
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I started with Siân in early 2022 off the back of two brain tumour operations. Words cannot describe how thankful I am for what she has done for me in terms of my strength and coordination. She has been, and continues to be, a pivotal part of my recovery. I encourage anyone that is going through a tough time, or simply wants to strength, to reach out to Siân.
Gianluca
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As a couple in our 50's, we had noticed that our strength wasn't what it once was. We wanted to see if this could be improved or accept that this was "just all part of getting older". Even after a few short weeks of having once a week PT session with Sian, we felt stronger, more flexible and our core strength had really improved. This in turn this meant a far less need for a visit to a Physio/Osteo for general aches in pains that we were both experiencing before we started our sessions.
Mel & Paul
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Siân is the most amazing trainer! I had lost all enthusiasm and was stuck in a rut until I started training with Siân. She makes the workouts fun but very challenging which is exactly what I wanted. She tailors each workout to your personal needs and continually checks in with you to see how you feel in yourself and how your body is feeling. Her charismatic, warm personality makes her a pleasure to work with and reach your goals. I can't thank her enough for getting my mojo back, losing weight and getting stronger!
Louise
SCHEDULE A SESSION
Let’s grab a coffee and take the first step in your new fitness journey.